Our Coaches

Get to know us a little bit more.
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Jeremy (Jez) Maher

Kirsty Forbes

theforbescollection

Summer is here and what better time to get outside

Summer is here and what better time to get outside.Ocean swims are on the menu 👌Photo via @pbimagery
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#summer#sydney#morning#oceanswims#outdoors#wellness#fitness#photography#manly#sunrise#wellbeing#healing#mindulness#meditation

Are you a little unsure where to start when it com

Are you a little unsure where to start when it comes to exercising?
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We understand it can be overwhelming. Good news is, everyone was a beginner once. Here are 5 tips from Movement Coach @jezmaher to help you get started.
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1. Have a SMART goal and have fun:
Ask yourself, is my goal Specific? Is it Measurable? Is it Achievable? Is it Realistic? And is it Timely?
Reassess goals once the initial goal has been achieved or once the time period has been reached to re-evaluate how you felt about the process and outcome (without dwelling on the outcome of course! It is meant to be a challenge but enjoyable!)
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2. Consistency/adherence is key:
When the body is introduced to new things, in this case movement/training, it may adapt quite quickly and you may see changes quite quickly, but continual progress takes time and repeated effort. Be patient with your progress and enjoy the process. An analogy I like to use is the tortoise and the hare story. Slow and steady wins the race!
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3. 80/20 Rule:
In relation to general health and wellbeing, 20% of the journey is in the intent in the physical activity/gym, 80% is in our behaviour and habits external to those sessions (hopefully developing positive, healthy habits - good nutrition and hydration, sleep, stress management, relationships, as well as moving every day, getting lots of sun, etc...)
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4. Resistance training is another key: many pros are obvious with resistance training. Just some of the physical pros of resistance training include: building strength & muscle mass, increased bone density & structural balance & integrity, improved stability, coordination & mobility, injury reduction (if trained appropriately)
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5. If unsure where to start, in my opinion, seek a coach/personal trainer (or a friend with great experience) to help guide you and hold you accountable to create long-lasting change, with healthy habits and a better understanding of yourself and what works or doesn't work for you to help you continue to grow. We are all different with different needs or requirements.

Self care Sunday. We challenge you to achieve one

Self care Sunday.
We challenge you to achieve one of these today.
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#weekend#selfcare#getoutside#mornings#sunrise#grateful#meditation#journaling#fcaresunday#selfcaretips#sundayvibes#sunday#happiness

Make time to unwind ✨ Use a few minutes of your

Make time to unwind ✨
Use a few minutes of your day to do something you enjoyImage via @neilthompsonrees
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#sunrise#mornings#sunrisephotography#wellness#mindfulness#grateful#meditation#wellnessjourney#yogapractice#meditationspace#outdoors#naturelovers

Good morning. Did you get enough sleep last night?

Good morning. Did you get enough sleep last night?
Not getting enough sleep can impact your health and wellness goals.It's important to prioritise sleep to:
- Reduce stress
- Give your body and muscles time to recover
- Recharges your brain
- Increases your energy to workout#sleep#mindfulness#meditation#recovery#wellness#wellnessjourney#fitness#health#dailymotivation#cutedogs#dogsleeping#humpday#sunrise#mornings#bedroom

Move your body because you want to, not because yo

Move your body because you want to, not because you have to.📷 @richardmcgibbon
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#movement#fitness#workout#gymlife#fitnessmotivation#fitnessgoals#wellnessjourney#fitnesslifestyle#motivation#cardio#hiit

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