Our Coaches

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Jeremy (Jez) Maher

Kirsty Forbes

theforbescollection

Moments in nature are essential for your mental he

Moments in nature are essential for your mental health and well-being. This weekend, make some time to get out in nature and breathe in the fresh air.

Photo via @sg.lc
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#weekend#oceanlover#naturelover#outdoors#mindfulness#meditation#peaceful#nature#wellbeing#wellness#wellnessjourney#fitness#hiit#cardio#sydney

Be bold, be curious and be open ✨ 📷 @richard

Be bold, be curious and be open ✨

📷 @richardmcgibbon
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#meditation#yogapractice#mindfulness#mindbodysoul#wellness#wellnessjourney#yoga#sunrise#grateful#ocean#naturelover#nature#manly#sydney#motivation

Taking a few minutes out of your day to write in a

Taking a few minutes out of your day to write in a journal is great way to pause and reflect. Journaling can help clear your head, make important connections between your thoughts, feelings, and behaviours as well as have a significant impact on your mental health.

Image via @justgirlproject
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#journaling#mentalhealth#dailyreminder#wellness#wellnesscoach#wellnessjourney#mindbodysoul#selfcare#journalingtips#mindfulness#gratitude

Are you preparing your body appropriately prior to

Are you preparing your body appropriately prior to training? Is it specific to the session ahead? Do you allow time for restoration after a session or before another workout?

Preparation and recovery are the most important parts of your movement routine, helping to keep your muscles and joints mobile, strong and healthy. Without these routines, the body may feel like a rusty gate. Ask yourself, how much you like rusty gates?

📷 @richardmcgibbon
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#monday#movement#stretching#stretch#outdoortraining#bootcamp#sydney#fitness#wellness#wellnessjourney#hiit#cardio#weights

Let go of what you can't control, the past and the

Let go of what you can't control, the past and the future.
Instead focus on what you can, the present 🙏
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#dailyquote#dailyinspiration#selfcare#mindbodysoul#wellness#wellnesscoach#mindfulness#present#sunrise#weekend#wellnessjourney

“Life isn’t meant to be lived perfectly…but

“Life isn’t meant to be lived perfectly…but merely to be LIVED. Boldly, wildly, beautifully, uncertainly, imperfectly, magically LIVED.”
― Mandy Hale

Image via @newlightvisuals
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#sunrise#morningquote#dailyinspiration#wellness#mindfulness#wellnessjourney#grateful#sunset#ocean#mediation#selfcare#sydney#mindbodysoul

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